Global · Lunch · Serves 2
Golden Buddha Bowl
⏱ 20 minUses Silken Extra Firm≈ 520 kcal · 24 g protein per serving
A complete lunch in one bowl — golden tofu, brown rice, avocado and a sesame dressing. Meal-prep friendly and quietly luxurious.
Ingredients
- 250 g EZUMI Silken Extra Firm Tofu, cubed and seared
- 2 cups cooked brown rice
- 1 avocado · ½ cup edamame · 1 cup shredded purple cabbage
- 2 tbsp tahini · 1 tbsp soy · 1 tsp maple · juice of ½ lime
- Toasted sesame seeds
コツ
The one tip
Sear the tofu dry — no oil — for the cleanest golden crust that stays crisp in the fridge.
Method
01
Sear the tofu cubes in a dry non-stick pan until golden on every side.
02
Whisk tahini, soy, maple and lime with a spoon of warm water into a pourable dressing.
03
Build the bowls: rice, cabbage, edamame, avocado, tofu.
04
Pour over the dressing and finish with sesame.
Made with EZUMI Silken Extra Firm —
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