Protein
Tofu and Protein: What 7 Grams Actually Means
Complete plant protein, every essential amino acid, almost no saturated fat. How tofu stacks up against paneer, eggs and chicken — gram for gram.
June 2026 · 6 min read
The Journal
Notes fromthe kitchen.
Protein science, Japanese technique, and honest cooking notes — short reads for people who take food seriously without taking it solemnly.
Cooking TipsFirm vs Extra Firm: A Cook's Field Guide
The single most common tofu mistake is using the wrong block for the dish. A simple map of which texture belongs where.
June 2026 · 4 min read
Japanese CuisineThe Japanese Way with Tofu
In Kyoto, tofu is a cuisine of its own. What Japanese kitchens can teach us about restraint, freshness and letting one ingredient speak.
May 2026 · 7 min read
Cooking TipsPress, Sear, Repeat: The Physics of Crispy Tofu
Why dry tofu browns and wet tofu steams — and the ten-minute habit that transforms every stir-fry you'll ever make.
May 2026 · 5 min read
Hungry instead?
8 recipes, filterable by cuisine, meal and block.